How can I monitor my exercise progress?

Commence SmartGym on the iOS device. Establish a regimen. Then, select the exercise in which you wish to evaluate your progress. Navigate to the exercise's progress and tap it. There, you will find numerous charts with documented values. You may also utilize the up and down controls to progress through the routine's exercises.

How do I begin a leisure period once every set has concluded?

SmartGym presents an elective timer for every exercise. As you utilize it, it keeps track of the number of completed sets. Restarting a timer between exercises is as simple as tapping Restart once all sets have been completed. Not to fear, it will not alter the tracking of your data or log any additional sets. It merely resets the timer.

A superset is an exercise regimen that involves rapidly transitioning from one exercise to another without allowing for any recovery period between the two sets. It may consist of a minimum of two exercises. A final rest, which is optional, may be included. Refer to the corresponding article for further details.

Home AI Tools SmartGym

SmartGym

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SmartGym AI Personal Trainer offers personalized workout recommendations, real-time guidance, and comprehensive monitoring features, with pre-made routines and exercise customization options for users across various fitness levels and devices.

Key AI Functions:fitness coach,health,personal training,productivity tools

Description for SmartGym

SmartGym AI Personal Trainer is a versatile exercise companion providing customized workout recommendations tailored to individual progress, accessible across multiple devices for users of all fitness levels.

Features of SmartGym

Smart AI Trainer: Generates personalized routines based on the user's home gym setup, targeted muscle groups, and workout frequency.
Real-time Recommendations: Acts as a personal trainer, offering adjustments and guidance during workouts.
Comprehensive Monitoring: Tracks workouts, calories burned, pulse rates, muscles worked, volume, repetitions, and weight, offering performance insights.
Pre-made Routines: 130 pre-made routines and over 690 exercises with animated instructions.
Customization: Option to add custom exercises and images for tailored workout experience.

Use Cases for SmartGym

Obtain individualized workout recommendations that are customized to your home gym arrangement and target musculature, taking into account your progress and fitness objectives. This service facilitates sustained motivation and effective results.

Utilize real-time recommendations and modifications throughout your workouts, simulating the guidance of a personal trainer to guarantee optimal performance and safety through the maintenance of proper form, intensity, and progression.

Monitor workout metrics including calories expended, heart rate, muscle action, volume, repetitions performed, and weight lifted. This will provide you with insightful data regarding your progress and empower you to make informed decisions based on data in order to achieve your desired level of fitness.

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